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Click here to listenSCP EpĀ 17 -Sacred Pause: Journal Prompts
To help you reflect on your experience and maintain the sense of calm you gain from the Sacred Pause, Iāve created a Sacred Pause Reflection Journal. You can use the journal prompts to deepen your practice and return to your insights throughout the day.
Download HereSCP Ep 6 Values Exercise
Core Values Exercise:Ā A practical exercise to identify and prioritize core values to guide decision-making and boundary-setting.Ā
Download HereSCP EpĀ 3 -Journey Through Midlife Awakening: A Guided Visualization
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SCP EpĀ 2 - Awakening Your Inner Joy: A Guided Visualization Journey
